EPIC Sports Performance Training

Core Group Training Page

Overview

Core Group Training will include all of the following in a group setting, (10 - 12 athletes per class):

  • Strength
  • Conditioning
  • Agility
  • Plyometric
  • Speed
  • Coordination
  • Flexibility

Details:

Monday - Thursday 

Highschool: 4pm or 7pm

Middle School: 4pm, 6pm, 7pm

3rd - 5th: 5pm

Saturday: 

3rd - 5th: 9am

Middle School: 10am or 11am

High School: 10am or 11am

 

2x week : $99 

Unlimited: $149

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